Empowering Families to Learn How to Alleviate Their Anger by Giving Love From Self to Self
Welcome to the Supportive Alliance for Family Empowerment (S.A.F.E.). We teach non-violence and emotional regulation skills that help a person to become responsible for their own thoughts, feelings and behaviors. This enables them to make better choices in their life because they learn to control themselves in order to meet their emotional needs instead of trying to control and blame others for why they say and do the things they do.
At Supportive Alliance a person learns how to give love to themselves. Not to love themselves in a conceited way, but how to do things in their life where they give Respect to themselves, and they give Respect to others. Where they give Understanding and Acceptance to themselves, and they give Understanding and Acceptance to others. Where they give Caring and Appreciation to themselves and they give Caring and Appreciation to others. Where they learn to give Trust to themselves and to give Trust to others that they are going to do what they need to do when they need to do it.
They learn to give R.U.A.C.A.T. to themselves and to give R.U.A.C.A.T to others.
When I see something hurtful or violent that a person has done, I have a choice. I could look at the act and judge and condemn it.
Or I can look at that act and say how much must that person be hurting inside that they would do that to someone else or themselves.
That’s a choice that we all have with the things that we go through and the people that we interact with.
In order to help someone from choosing violence or hurting others I have found it beneficial to help that person to look at what they are doing and find out what they are reacting to from their recent present or their past, that was so hurtful that they are passing hurt onto others or back onto themselves.
What I have found is that a person chooses violence towards others or themselves because they are attempting to alleviate or heal that hurt from their recent present or their past. But hurting others or myself because of my hurt does not alleviate or heal my hurt.
When I am reacting to something that was done to me that was hurtful, I am in essence saying when that person did what they did, they weren’t loving me, and it may be true at that moment, they weren’t giving love to me.
When I was a child, I needed that love and I couldn’t give that love to myself, so I didn’t get that love.
But now that I am an adult, I am capable of giving that love to myself. If you would like to learn how to give that love to yourself instead of entering into a power struggle with someone else to get that love contact us at supportive alliance.
Our mission is to help you create a life you love, free from violence by offering compassionate, effective treatment. Discover how our unique approach transforms lives.
Healing Anger Holistically and Cultivating Emotional Wellness
We understand the challenges of managing anger and emotional turmoil.
Guided by the core teaching focused on the cultivation of skills, we learn to give Love to oneself and others in the form of Respect, Understanding, Acceptance, Caring, Appreciation and Trust (R.U.A.C.A.T.). This takes action and is not to be confused with conceited Love of oneself.
We help individuals and families thrive emotionally with tools that alleviate their fear and anger. Our clients learn how to move through life with integrity and responsibility for oneself.
Cultivating Emotional Wellness and Healing
We offer programs designed to support your emotional wellbeing.
Emotional Healing
Learn the Four Dimensions of Emotional Healing from John Gray. Moving from Powerlessness to Empowerment.
Violence Prevention
Learn effective techniques that teach one to respond to their emotional pain in a Loving way instead of turning it into anger and trying to control others as an attempt to ease one’s emotional pain.
Self-Empowerment Coaching
Promoting personal responsibility for our Thoughts, Feelings, Attitude, and Experience.
Workplace Training
Learning to become Mindful of how we respond to the events in our life in order to help create the outcome we want for a safer work environment.
Contact us to learn more about how Supportive Alliance can help you.
Empowerment Through Our Curriculum
Easily Schedule a Confidential Consultation Today.
Address: 340 East Maple Avenue Suite 201
Langhorne, Pennsylvania 19047
Phone: 215-750-0323
email: contact@supportivealliance.net
Regulate Your Emotions with Our Supportive Programs
Contact us for Confidential Guidance and Assistance
Empowering Individuals and Families to Live with Love Overcoming Fear and Anger.
“My relationships have grown closer in part to my ability to accept them how they are and knowing my own limits. I have learned to define my limits and maintain my boundaries out of love for myself and with respect for others.”
“I am a lot calmer and a better person to be around. When issues arise my friends, family expect[ed] me to snap, and now that I don’t, they all like being around me more. [The most important thing I learned] is where my anger came from and my wounds I never dealt with. I’ve learned that I deserve more out of life than I gave myself credit for. To say how I feel instead of allowing things to build up. The RUACAT tools are wonderful. How to talk myself through an issue and decide how to handle it.”